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A stability running shoe is made for those who pronate. Pronation means the arch spreads open and the foot rolls inwards as a person transitions from heel to toe. The feet do this to help absorb the impact as we hit the ground with each step, protecting our bones and joints from shock damage. Most people, around 85% of the population, are pronators. People who need stability shoes typically have medium to low arches with average flex while standing or walking. But running puts tremendous stress on the body. As we run, we hit the ground at about 2-3 times our body weight. Because of this, the average person's foot over pronates, passed normal levels, to absorb the extra impact. Repetitive over pronating over long periods of time is not healthy. The over stretching of the arch can damage the bottom of the feet, a painful condition known as plantar fasciitis. Furthermore, the excessive inward roll of the foot throws off proper alignment of the rest of the body, putting unneeded stress on the ankles, knees, hips, and even the back. You could imagine the complications you could run into after a while if this goes uncorrected. Stability running shoes are ideal for pronators because they block the excessive stretching and inward rolling of the foot. Most running shoes do this primarily with something called a medial post. This device is found in the midsole foam, underneath the arch area, on the medial side of the shoe (side of the big toe). Most times, it's a dense piece of dark foam (usually gray). If you want to take a quick look at how stability shoes differ from other shoe types, read my article about how to choose running shoes. If you know that you need a stability shoe, then I've got some great recommendations below. I've included my personal favorites, as well as a list of other good choices. Whenever possible, I add the following notations where appropriate to help you get your ideal fit.
My Favorites
Other Running Shoe Links
Helpful Links
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